Adults: Take 4 tablespoons (60 mL) daily, 15-30 minutes before bedtime or as directed by a health care practitioner. Keep out of reach of children. Keep refrigerated at all times after opening and consume within 4 weeks.
CAUTIONS: Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen. Consumption with alcohol, other medications or health products with sedative properties is not recommended. Do not use if you are pregnant or breastfeeding. Do not use if you are allergic to lavender or plants of the Asteraceae/Compositae/Daisy family. Hypersensitivity/allergy is known to occur, in which case discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.