Category Archives: Nutrition & Lifestyle

By Regina B. Wheeler HealthDay Reporter TUESDAY, May 30, 2017 (HealthDay News) — We’ve all come up with excuses for eating when we’re really not hungry, like dealing with a difficult boss or a bad breakup. But what’s worse is pigging out because you’ve got nothing better to do. Sure, eating when you’re bored can … Continue reading Put the Brakes on Mindless Eating →

By Joan McClusky HealthDay Reporter MONDAY, May 29, 2017 (HealthDay News) — Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here’s a good way you can accomplish this without going hungry. Switch out high-calorie foods for low-calorie options to cut calories without cutting portion sizes. Dairy food is a … Continue reading To Lose Weight, Start With Dairy Swaps →