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Southwest Dried Plum Relish
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Authored By: California Dried Plum Board
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Really give your entree some flavor with this sweet, hot relish.
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Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian, Wheat Free
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Ingredients:
1 cup chopped dried plums1/2 cup canned green chiles1/3 cup sliced green onions1/4 cup chopped walnuts, toasted3 tablespoons Balsamic Vinegar3 tablespoons medium-dry port1/2 teaspoon crushed red pepper
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Serves: 6
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Cooking Time: Under 15 minutes |
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| Instructions: |
| In medium bowl, combine all ingredients. Store, covered, in refrigerator for up to 1 week. Tip: to toast walnuts, arrange in even layer on baking sheet. Bake in 350 degree F oven 5-7 minutes or until golden brown. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 116
Calories from Fat 28
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% Daily Value*
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| | Total Fat 3g | 5% | | | Saturated Fat 0g | 1% | | | Mono Fat 1g | | | | Sodium 135mg | 6% | | | Total Carbs 21g | 7% | | | Dietary Fiber 3g | 10% | | | Protein 2g | | | | Iron | 7% | | | Calcium | 2% | | | Vitamin B-6 | 5% | | | Vitamin C | 11% | | | Vitamin E | 3% | | | Vitamin A | 7% | | | Selenium | 3% | | | Manganese | 15% | | | Copper | 10% | | | Zinc | 3% | | | Pantothenic acid | 2% | | | Niacin | 4% | | | Riboflavin | 6% | | | Folate | 2% | | | Potassium | 8% | | | Phosphorus | 5% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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