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Almond Cheese Sauce
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Authored By: Polly Pitchford, Full Spectrum Health™, Sarasota, FL
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Diet Type: Vegetarian
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Ingredients:
2 teaspoons unbleached white flour1/2 cup plain rice milksalt and pepper to taste1/2 cup grated almond cheese
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Toss the flour into the grated cheese until all cheese is coated. Gently heat milk in a suacepan until hot but not bubbling. Gradually add cheese, stirring constantly, until thick. Season to taste with salt and pepper. Serve over steamed broccoli, cauliflower, grains or potatoes. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 78
Calories from Fat 19
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% Daily Value*
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| | Total Fat 2g | 3% | | | Mono Fat 0g | | | | Sodium 151mg | 6% | | | Total Carbs 11g | 4% | | | Dietary Fiber 0g | 1% | | | Protein 4g | | | | Iron | 5% | | | Calcium | 10% | | | Vitamin B-6 | 5% | | | Vitamin C | 1% | | | Vitamin E | 3% | | | Vitamin A | 1% | | | Selenium | 5% | | | Manganese | 5% | | | Zinc | 1% | | | Pantothenic acid | 1% | | | Niacin | 4% | | | Riboflavin | 24% | | | Thiamin | 7% | | | Folate | 6% | | | Potassium | 1% | | | Phosphorus | 5% | | | Magnesium | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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